You come home on your swollen legs, your back aches, you have a stiff neck. You dream about a moment of relaxation. Just 30 minutes and you will feel better. This wonderful transformation can be made professionally made massage. Check what massage techniques are and when they are used. To get more information about massage techniques, you can learn from The Lesbian Spa.
There are various massage techniques , but each massage stimulates the production of endorphins produced in the central nervous system, analgesic, anti-stress and anxiolytic. It has a positive effect on the circulatory system, accelerates blood and lymph flow (lymph) and metabolism, thanks to which harmful substances produced in muscles (eg lactic acid causing so-called sour) are easier to remove from the body. It can lower blood pressure and slow the heart, calm nerves, reduce tension, and relax. It restores strength and health.
The masseur should ask what's wrong with you. The type of treatment, the technique used and the appropriate oil depend on this. The massage is done on a fairly high, hard table, not on a soft bed. Every movement of massaging hands must be directed from the outer parts of the body (the circumference) to its center and upwards, towards the heart - in the direction of the flow of blood in the veins. Its change can cause clots and worsen your health. There are several ways to get a good massage.
Massage Techniques: Stroking (Smoothing)
It starts and ends every treatment. The masseur joins his fingers and slowly moves them along the muscles towards the heart. Small areas of the body, such as cheeks, strokes with two or three middle fingers. In this way, it removes calloused epidermis to facilitate the work of the sweat and sebaceous glands. The skin becomes smoother and more elastic. Stroking reduces the sensitivity of nerve endings in the skin, which relaxes the central nervous system.
Massage Techniques: Stretching
The therapist uses the fingertips of the hands or fingertips. He puts his hand on his body and lightly presses it in a straight line along the massaged body segment. The treatment is interlaced with fine circular and spiral movements. This greatly affects
the joints, ligaments and joint capsules. To remove a hematoma (bruise after impact), the first place extends over the bruise or damaged joint, then the joint itself extends, and finally the body over him again. This facilitates the absorption of swelling, eliminates inflammation, removes muscle sclerosis and thickening of joint capsules. It also helps to make postoperative scars more flexible.
Massage Techniques: Extrusion
The whole hand of the masseur covers the round body parts, e.g. thighs or buttocks, and squeezes. Wherever possible, he grasps the body with both hands on both sides and squeezes alternately, once and once with his other hand. The fingers are joined, the thumb is moved to the side. It starts gently but gradually increases the strength to effectively push blood and lymph towards the heart. It improves circulation and removes toxins from the body, oxygenates blood, stimulates the central nervous system.
Massage Techniques: Kneading
The masseur definitely grabs as much of the skin area as possible and pulls him up. You can compare it to kneading the dough. Works great on the buttocks, thighs and arms. It regenerates muscles very well. Accelerates the flow of blood and lymph, quickly removes metabolic products, stimulates the so-called deep sensory receptors.
Massage Techniques: Hitting
It's light, rhythmic and alternating blows with the fist or the outer edge of the hand. Before that, the body must be warmed up with kneading. This technique improves blood circulation of the muscles, stimulates them to systematic contractions, restores their flexibility and removes part of the adipose tissue.
Massage Techniques: Patting
The masseuse puts his hands in the boat and strokes the thighs, buttocks, back and hips very rhythmically. Patting the back protects against secretion in the lungs, that is, against pneumonia, which often suffers from elderly people, long lying in bed.
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