Packed with more than 50 Mandala images, ranging from easy to more advanced, including some animal Mandala, this coloring book will appeal to all ages.
Coloring a Mandala is meant to be an exercise in relaxation and meditation – perfect for individuals suffering from stress and anxiety.As you color, let your mind drift, try to make it go blank, focusing only on the patterns, the colors, the motion of coloring. This way you can clear your mind of negative thoughts and enter into a peaceful, trance-like state. This book is also useful for mental health professionals leading group therapy sessions. You can copy these pages and distribute them to your clients to use during a relaxation session. I recommend playing some peaceful ambient music as well! You can also recommend this book to your individual clients who are dealing with stress/anxiety who need to learn coping and relaxation skills to deal with the anxiety.
Created by a mental health therapist and anxiety sufferer.
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NEW RELEASE available in ebook and paperback.
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Author: Traci Reason
Publisher: Dreaming Big Publications
Subject: Domestic Violence
ABOUT THE BOOK: I'm sorry. It'll never happen again. I didn't mean it. Please forgive me. I love you.
These are the words you hear, after. After a fight. After a push, a shove, or a slap. After a beating. Always after a beating. And you know if it happens once, it will happen again, and again, and again. I'm sorry. It'll never happen again. I didn't mean it. Please forgive me. I love you.
A glamorous new job in an exciting new city, a young woman meets the man of her dreams. She soon finds herself living an unimaginable hell on earth fueled by alcohol, sex and violence and she feels powerless to stop it. The cycle of abuse; you ask any woman who has ever been a victim of domestic violence and she can tell you with certainty what that means. Each story is similar, yet unique in its horror. This is one of those stories.
BLOGGERS/REVIEWERS: Email email@example.com to request your free electronic review copy today. There is also a written author interview available upon request.