Coloring a Mandala is meant to be an exercise in relaxation and meditation – perfect for individuals suffering from stress and anxiety.As you color, let your mind drift, try to make it go blank, focusing only on the patterns, the colors, the motion of coloring. This way you can clear your mind of negative thoughts and enter into a peaceful, trance-like state. This book is also useful for mental health professionals leading group therapy sessions. You can copy these pages and distribute them to your clients to use during a relaxation session. I recommend playing some peaceful ambient music as well! You can also recommend this book to your individual clients who are dealing with stress/anxiety who need to learn coping and relaxation skills to deal with the anxiety.
Created by a mental health therapist and anxiety sufferer.
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